Counselling & Coaching
From time to time, we can realise that we are not fulfilling our potential, and perhaps notice the same old issues dogging our steps.
Solution Focussed Counselling & Coaching is designed to help you dissolve any perceived blocks, whether in a professional or personal situation, pinpoint your aspirations, and support you achieving the life you want for yourself, step by step. Your life, Your way! The model is also perfect for supporting you if you’re going through a major life change – a time when one can feel very alone and isolated.
So, how does it work?
The process is dovetailed to your unique personality and situation. We map out how you interact with the world and yourself. Your personal maps, if you will. And we begin the work of gently re-designing in the areas where you want change. Where you want to go. At your pace.
- Make a quantum leap in performance
- Realise your true potential personally and professionally
- Finally remove any nagging issues that have held you back
- Navigate a life change with help
- Open Up Spaces For You To See Fresh Possibilities
The initial 1.5 – 2 hour session involves a conversation where together we ascertain: where you are; where you wish to progress to long term, medium term and short term; what the hindrances might be; the steps we need to take; any blind spots.
Once your goals are clear and aligned and the steps identified, your counsellor-coach will work with Strategic Hypnotherapy to begin the process of dissolving any limiting beliefs, behaviours or feelings and installing new stratagems and feeling-states. We work with you to develop a SMART plan that works for YOU!
The format generally follows weekly sessions until we have the momentum going. Then we adjust to fortnightly or 4 weekly to review, adjust and fine tune. The 12 session coaching package (See: Fees) makes the whole process affordable and gives you peace of mind that you have the guaranteed support you need for sustained change.
The beauty of the process is that it covers your whole life: personal, professional, social and is agile in focussing on what might be missing to get to the next step.
Many organisations sanction and encourage working with a success coach to break through whatever blocks or issues – regardless of the context (business, personal growth or education) – which prevent you from being your best.
So Is It Therapy Or Is It Coaching?
Yes, to both. Personal Breakthrough provides you with the most transformative work in the shortest amount of time. This very successful technology moves beyond therapy to “personal consulting”.
The format used is solution-focused and while we will clear up any patterns or ways of ‘being or seeing’ that no longer serve you, the goal will be to open up new possibilities. Breakthrough Coaching is very experiential and mixes Hypnotherapy, NLP and Strategic Psychotherapy – and it’s often fun!
Your coach delivers sessions designed to evaluate the problem while focusing on the solution. We’ll journey with you to clear up the past and build a compelling and healthy future, often a very quick process in comparison to other psychological therapies. This is because the focus is on the outcome and the techniques for change are swift and surprisingly comfortable to integrate.
Questions provide the opportunity to discover hidden treasures, if we take the time to answer them. A wise man once said, “ The answers are the easy part; asking the right questions is the key.”
If you’re ready to take that next step now, your first appointment with a FREE first 20 minutes to decide if Strategic Hypnotherapy is for you, is only a click away.