You will be absolutely amazed at how good you can feel after 20 minutes of proper relaxation – it can be like starting your day again. A mini-holiday.
Any time you need a break, perhaps notice a build up of anxiety or tension, simply pop on the headphones and make the most of your time by rejuvenating your mind and body. Feel your energy levels replenish and the stress diminish, and notice improvement in your concentration and recall.
Some clients use this download before bed to get their body and mind ready for sleep, as well. Try it and let us know how it works for you!