(Scroll down for Procrastination)
Whether in your sport, your art, or music, during examinations and study, or perhaps presenting a talk, even in the bedroom – have you ever experienced moments of being right in the flow? Or “in the zone”? When everything just comes together?
When we’re in that flow state it’s as if our mind body are synchronised.
We don’t have to think: you take off from the blocks at exactly the right moment; your pen moves across the page as everything you’ve learnt comes flooding back to you; your timing is just right; your golf swing is as good on the fairway as it is on the driving range; you execute everything just as you practiced.
Performance Hypnotherapy is all about translating everything that your mind and body knows into that flow state.
Often stress or nerves hinder that flow state. Outside influences. Worry. The jitters. You know you’ve prepared, done everything you have to, but it’s just not quite coming together when it counts.
With Performance Hypnotherapy we will sharpen your focus, light up your system so that you can operate at your peak. QH Sutherland Shire Hypnotherapy can assist you to dis-assemble any patterns that may be hindering you reaching your full potential. If you’re ready to take that next step now, your
first appointment with a FREE first 20 minutes to decide if Strategic Hypnotherapy is for you, is only a click away.
What’s that old saying? “Don’t do today what you can put off until tomorrow”? Not quite! But that’s how it can get, can’t it? In some areas of our lives we can find ourselves avoiding doing certain things we know we need to do. Even if we know whatever it is will benefit us. We procrastinate.
And avoiding certain things can start to become problematic when it interferes with our lives or the lives of those around us.
Yes, sometimes the old Nike slogan, Just Do It! can be enough, but not always.
Hypnotherapy can be extremely beneficial in these areas as we can gently talk to the unconscious part of you where patterns or strategies that preclude you from moving forward may reside. Often these are structures that may have served us at one time but have outlived their usefulness and keep us from doing and being what we want.
If there is a part of you holding you back, if you’re just not quite in sync with what you want to achieve, then now is a great time to take that first step for change and book a personal session with Quantum Hypnotherapy.
You may very well find yourself asking why you didn’t do it earlier.
If you’re ready to take that next step now, your first appointment with a FREE first 20 minutes to decide if Strategic Hypnotherapy is for you, is only a click away.